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A FRESH NEW START
* Re-focus and commit yourself again. Often we think that, because we already were on a program, we can just pick it back up, no problem. But in reality, we need to condition ourselves for a new habit...
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Getting Back Into Shape
There are 5 easy to remember rules when getting backing into shape 1. Make A Commitment To Getting In Shape Before you lose the weight, you need to mentally commit yourself to making it happen. 2....
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7 Ways To Achieve Fat Loss
1- Small-meals Ideally, every time you eat, your plate should have some protein, a little fat and a little fibrous bulk to ensure that you feel full and satisfied. This takes some planning. It...
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Customer Testimonials For My Personal Training Services
Thanks to all my clients, I have been away on holidays for just over 1 month. I would just like to take this time to wish all my clients, all the very best for now, and in the future. For anyone else...
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The Advantages Of Training Brazilian Jiu-jitsu
If your goal is to become a fighter or to be able to defend yourself completely, Brazilian Jiu-jitsu has significant advantages over most other martial arts. It remains the only single style that...
View ArticleBenefits of Rowing
Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, rowing is the complete...
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